Como cocinar los cereales y la energía resultante

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Como ya hemos hablado en artículos anteriores, existe gran variedad de cereales con sus diferentes propiedades. Dependiendo como los cocinemos, conseguiremos diferentes tipos de energía. Existen 5 maneras de prepararlos y aquí te dejamos un pequeño resumen de los efectos que tienen con cada una de ellas. 1.-Al vapor: El verano y primavera son los mejores […]

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Los cereales integrales

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La importancia de los cereales integrales en nuestra dieta es incuestionable. Este alimento, consumido por el ser humano desde milenios.  Tiene mucho sentido si observamos nuestra estructura dental. Ésta, esta formada por 32 piezas, de las cuales 20 son molares, especialmente diseñadas para moler granos, 8 incisivos, para cortar fibras vegetales y 4 caninos, para cortar fibras animales. […]

Componentes básicos de la dieta macrobiótica

piramide-macrobiotica

La dieta macrobiótica, se compone de alimentos integrales y completos, provenientes en su mayoría de hidratos de carbono complejos. Estos alimentos son cocinados de tal manera que que conserva los nutrientes y resaltan el aroma de los alimentos.  En la dieta mas común actualmente en los países desarrollados, se utilizan habitualmente alimentos que contienen aditivos, […]